Amount of nutrients in 100 g (grams) of Veal, composite of trimmed retail cuts, separable lean only, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.16 g
|
60.16%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
820 kJ
|
|
Protein
|
31.9 g
|
31.9%
|
Total lipid (fat)
|
6.58 g
|
6.58%
|
Ash
|
1.23 g
|
1.23%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
250 mg
|
0.25%
|
Potassium, K
|
338 mg
|
0.34%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
5.1 mg
|
0.01%
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
13 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.34 mg
|
|
Niacin
|
8.42 mg
|
0.01%
|
Pantothenic acid
|
1.33 mg
|
|
Vitamin B-6
|
0.33 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
123 mg
|
0.12%
|
Betaine
|
16.2 mg
|
0.02%
|
|
Vitamin B-12
|
1.65 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.84 g
|
1.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.07 g
|
1.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.63 g
|
0.63%
|
Fatty acids, total monounsaturated
|
2.35 g
|
2.35%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
2.11 g
|
2.11%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59%
|
|
18:2 undifferentiated
|
0.45 g
|
0.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
118 mg
|
0.12%
|
Tryptophan
|
0.323 g
|
0.32%
|
Threonine
|
1.393 g
|
1.39%
|
Isoleucine
|
1.571 g
|
1.57%
|
Leucine
|
2.539 g
|
2.54%
|
Lysine
|
2.628 g
|
2.63%
|
Methionine
|
0.744 g
|
0.74%
|
Cystine
|
0.36 g
|
0.36%
|
Phenylalanine
|
1.287 g
|
1.29%
|
Tyrosine
|
1.017 g
|
1.02%
|
Valine
|
1.763 g
|
1.76%
|
Arginine
|
1.876 g
|
1.88%
|
Histidine
|
1.158 g
|
1.16%
|
Alanine
|
1.897 g
|
1.90%
|
Aspartic acid
|
2.752 g
|
2.75%
|
Glutamic acid
|
5.045 g
|
5.04%
|
Glycine
|
1.639 g
|
1.64%
|
Proline
|
1.332 g
|
1.33%
|
Serine
|
1.196 g
|
1.20%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|